Weekly Yoga Drop in
Weekly Yoga Drop in
STOP! We have class passes now! If you would like to buy class passes you must buy the pass before booking your class. You will be emailed the link of the schedule to book your classes rather than booking it through the button below. If you would like to purchase a pass please visit our yoga pass page here.
Tuesday | 7:30–8:30 PM
Grounded Flow
Move well. Feel strong. Stay grounded.
A mindful Hatha practice designed to build strength, improve mobility, and create balance in both body & mind. Through intentional movement and breath, you’ll release tension, cultivate awareness, and leave feeling more connected and grounded.
Thursday | 7:30–8:30 PM
Reset & Restore
Release stress. Restore balance. Rest deeply.
A deeply restorative blend of Yin yoga and yoga Nidra designed to help you slow down, unwind, and support your nervous system. Long-held stretches invite the body to soften while guided meditation encourages profound rest & relaxation. Perfect for those feeling overwhelmed, depleted, or simply in need of a pause.
Please bring your own yoga mat, pillow, and blanket.
Friday | 9:00–10:00 AM
Root & Rise Flow
Wake up your body. Lift your energy. Begin your day well.
Start your morning with intention through an energizing yet accessible Hatha flow. This class is designed to awaken the body, increase circulation, and leave you feeling refreshed, clear-minded, and ready to move into your day feeling your best.
Please bring your own yoga mat.
Yoga Classes are held in Lethbridge, Alberta
Tickets are non - refundable
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