Weekly Yoga Drop in

Escape into the jungle with weekly yoga at Urbane Eight, guided by the incredible Namaste Nikki. Surrounded by lush tropical plants in our moody greenhouse, each session offers a unique way to recharge and reconnect. All levels of yoga are welcome—just bring your mat and an open mind.

Class Schedule

Tuesday Evenings (7:30–8:30 pm): Hatha Flow

Thursday Evenings (7:30–8:30 pm): Yin + Nidra

Friday Mornings (9:00–10:00 am): Hatha Flow

Yin & Nidra: a calming & restorative stretch of the body, followed by a session of Yoga Nidra, a form of guided meditation towards conscious sleep. This class is designed specifically for you to ground & soften into your body, clear your mind & rest your nervous system, and leave you feeling completely relaxed to your core.

Please bring your own mat, pillow & blanket.

Hatha Flow: a mindful balance of strength, stability, and breath,  restoring harmony to body & mind. This creative flow is designed for you to move with intention through postures, create presence & awareness while releasing tension, and leave you feeling refreshed & centered. Please bring your own mat.

Yoga Classes are held in Lethbridge, Alberta