Strength + Stretch – Lethbridge Fitness Class

Strength + Stretch is a full-body fitness class designed to bring strength, movement, and restoration together in one practice.

Led by Care, each class combines targeted strength-training exercises, deep core activation, controlled movements, and flowing sequences designed to build strength and muscular endurance. You'll move through an intentional full-body workout before finishing with time to stretch, slow down, and reconnect with your body.

Expect a class that challenges you while leaving space to reset. You'll finish feeling stronger, grounded, and energized.

Meet Your Instructor

Care is an experienced fitness instructor who teaches throughout the city, specializing in Yoga, Barre, and Pilates. A community builder at heart, she loves creating welcoming spaces and introducing people to new ways of moving.

Strength + Stretch is hosted at Urbane Eight in Lethbridge, Alberta. Please wear comfortable clothing that allows you to move freely and bring a yoga or exercise mat.

No previous experience is required.